STARTER GUIDE
Spirituality | Inspiration | Fitness | Nutrition
Here’s what you can expect to get from your free Holistic Weight Loss Starter Guide
Discover how working with me can help you lose stubborn body fat, build strength, and experience more vibrant
energy, both physically and spiritually.
Learn more about working with me to lose stubborn body weight, have more energy, and feel spiritually fulfilled!
I am a seasoned healthcare professional with a lifelong passion for empowering others to live healthy, purpose-driven lives. I’ve been a Registered Nurse since 1986 and a Nurse Practitioner since 2011, with a career deeply rooted in holistic wellness. My journey in health and fitness began in 1982, and it has been my mission ever since to guide others toward lasting strength—physically, mentally, and spiritually.
As the Founder and CEO of Triumphant Strength, a health and wellness ministry, I lead with a holistic approach that integrates faith, fitness, nutrition, and personal growth. I’m grateful to call the beautiful Pacific Northwest home, where I continue to live out my purpose—empowering others to rise in strength, faith, and wholeness.
My Story
Growing up in Texas, I faced challenges early. By the age of 13, I weighed 200 pounds and wrestled with poor self-image, low self-esteem, and years of emotional turmoil, spiritual depression, and unhealthy eating habits.
After graduating from high school in 1979, I set out on a mission to find balance between food, health, and life. My spirit drew me to nursing, but I longed for deeper understanding—especially in nutrition and wellness. That longing launched me on a life-changing journey of studying nutrition and exercise physiology. It took nearly a decade of trial and error, with many setbacks along the way, but there was a fire within me that refused to let me quit.
The turning point came in the early 1980s, when I hired my first personal trainer. It was then that I discovered the transformative power of combining proper nutrition with strength training. That principle became my North Star, guiding not only my personal transformation but also the path that would define my calling.
Every setback became a setup for growth. Each adversity strengthened me and taught me never to give up—for with God, every struggle can be turned into triumph. By His grace, I have overcome obesity, spiritual depression, unworthiness, body dysmorphia, and a broken relationship with food. I now know my steps were divinely ordered, equipping me with Triumphant Strength to help others rise into their own victories.
Today, from the beautiful Pacific Northwest, I continue to live out this calling—helping women grow stronger in body, spirit, and purpose.
Let me know where to send your free starter guide!
…It’s an electronic copy so you can dive in right away!
Sandi BestLife Jones
WorkFirst, Case Manager
“I started working with Dr. Glenda as my health coach & personal trainer on August 6, 2022. When I started, I was tired, sluggish, and lacking any type of motivation. I was wearing a size 24 in dresses, and all I wanted to do was sleep and eat. I didn’t really believe Dr. Glenda could help me lose weight, but I was desperate to feel better, so I put my faith in her impeccable credentials. My first workout was the hardest thing I’ve ever done, but I completed it. Whoa! I remember on the drive home; I said to myself, ” I don’t know what just happened, but I want more!”
A mere 90 days later, I dropped 4 dress sizes and 24 pounds. Yes, the weight loss is great, but what helps me stay on track and feel empowered is my 1:1 private session with Dr. Glenda. She is the big Sister I’ve needed in my life for the last 9 years after losing my own Sister to a blood clot-related stroke.”
